Brandermill Water Aerobics Classes
A variety of low-impact water fitness classes
Tue, Jun 7, 2022 9:00 AM (EDT)
Harbour Pointe Pool,
Midlothian,
Virginia
Questions? Contact Event Organizer
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Tue, Aug 30 - 09:00 AM
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Members can sign up for a water fitness class that will focus on improving cardio conditions and building muscular strength using the buoyancy and resistance of the water. By removing the "impact" on joints and ligaments, you get a safe, fun, and effective workout that feels good! Participants can exercise at their own pace and modification from a variety of classes offered from Aqua Zumba to Aqua Yoga.
AQUA ZUMBA
Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees, and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low impact but challenging workout.
AQUAFIT
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
AQUA YOGA
A low-impact aquatic exercise, performing yoga poses in the water. Aqua Yoga poses help you develop strength, static balance, and increases your range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.
Cost: $200 per BCA member / Summer Session (25 classes) $8 for each class.
Credit/Debit payment and the sign-up form will be accepted at pools.
*NO CASH will be accepted at any pool or BCA office.
AQUA ZUMBA
Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees, and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low impact but challenging workout.
AQUAFIT
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
AQUA YOGA
A low-impact aquatic exercise, performing yoga poses in the water. Aqua Yoga poses help you develop strength, static balance, and increases your range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.
Cost: $200 per BCA member / Summer Session (25 classes) $8 for each class.
Credit/Debit payment and the sign-up form will be accepted at pools.
*NO CASH will be accepted at any pool or BCA office.
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Harbour Pointe Pool
5710 Promontory Pointe Rd
Midlothian,
Virginia
23112